Where Sundays Feel Like A Sanctuary For Your Soul
We all know how easily Sundays can feel like a never-ending to do list: housework, laundry, food shopping, bath time and prepping for the week ahead. Instead of a day of rest and regeneration, they become just another day with not enough hours. And as a result, when Monday morning rolls round, it feels like you haven't had a weekend at all.
The Sunday Sanctuary Reset has been mindfully created as the antidote to this cycle of cramming as much in as possible, only to feel overwhelmed and burnt out.
This is your guide to shifting your Sundays from stress filled to supportive, from never ending chores to nourishing and from chaotic to calm. All whilst still feeling organised and ready for a new week.
It's Time To Answer That Craving To Slow Down
That inner voice that longs to take things more slowly, have more time for rest and let go of the need to always be doing more in less time, it's on to something.
I know it can feel impossible to slow down in a world where we are praised for doing the exact opposite and where everything is set up to allow us to work faster, do more, have quicker. Yet, so many women are struggling with hormones that are a mess, minds that are overstimulated and souls that are exhausted and wishing it would all just stop for a minute.
The Sunday Sanctuary Reset is the perfect starting point for leaning into that craving to do less, be more intentional and actually just breathe. This guide has been thoughtfully created from my own experience as a recovering stress-a-holic to help you create the space you so deeply desire.
I'll walk you through creating a Sunday routine that puts your wellbeing and needs first without sacrificing that satisfied feeling that comes from a complete to do list. I'm a huge believer that women don't have to exchange their health, wellbeing and happiness for productivity and success and this guide is a simple starting point for putting this mindset into action.
What's Inside
As soon as you enrol in Sunday Sanctuary Reset, you will have access to the entire guide which includes:
🦋 A short welcome from me with suggestions for how to make the most of your guide
🦋 A 4-part in depth audio guide to take you through each section of the reset, including stories from my own journey and suggestions for applying the learning to your own Sunday routine
🦋 A simple summarised checklist to make your weekly reset easy to work through
🦋 BONUS: My personal Sunday Sanctuary Reset playlist